| Moving Time: |
1:01:43 |
| Distance: |
30.09 km |
| Speed: |
29.26 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
312 wZ4
4.46 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
313 wZ4
|
| Intensity: |
0.93 |
| TSS: |
89 |
| Heart Rate: |
153 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
2.05 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
146 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.4 Nm |
| Calories: |
1,289 kcal |
