Moving Time: 0:24:52
Distance: 13.76 km
Speed: 33.20 km/h
Ele Gain / Loss: 128.03 m / 384.65 m
Power: 176 wZ3 2.67 w/kg
Max Power: 300 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 33
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.21 w/bpm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution