Moving Time: 1:02:06
Distance: 33.47 km
Speed: 32.34 km/h
Ele Gain / Loss: 428.35 m / 455.58 m
Power: 234 wZ2 3.16 w/kg
Max Power: 516 w
Norm. Power: 255 wZ3
Intensity: 0.77
TSS: 61
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 2.01 w/bpm
Decoupling: -1.1%good
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 98.1% of the ride
Avg Torque: 28.2 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution