Moving Time: 0:55:43
Distance: 22.62 km
Speed: 24.35 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 140 wZ2 1.75 w/kg
Max Power: 372 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 58
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.22 w/bpm
Cadence: 85 rpm
Max Cad: 153 rpm
Pedalling: 94.6% of the ride
Avg Torque: 22.9 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution