Moving Time: 1:24:30
Distance: 24.73 km
Speed: 17.56 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 294 wZ4 3.97 w/kg
Max Power: 610 w
Norm. Power: 301 wZ4
Intensity: 0.94
TSS: 125
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.97 w/bpm
Decoupling: 11.1%poor
Cadence: 75 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 1,663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution