Moving Time: 1:31:55
Distance: 42.48 km
Speed: 27.73 km/h
Ele Gain / Loss: 593.16 m / 461.83 m
Power: 192 wZ3 2.49 w/kg
Max Power: 405 w
Norm. Power: 196 wZ3
Intensity: 0.84
TSS: 109
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.48 w/bpm
Decoupling: -0.1%good
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution