Moving Time: 2:40:25
Distance: 33.66 km
Speed: 12.59 km/h
Ele Gain / Loss: 1813.58 m / 3.86 m
Power: 191 wZ2 2.42 w/kg
Max Power: 367 w
Norm. Power: 198 wZ2
Intensity: 0.74
TSS: 146
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Decoupling: 21.2%poor
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.8 Nm
Calories: 2,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution