Moving Time: 0:26:19
Distance: 9.87 km
Speed: 22.51 km/h
Ele Gain / Loss: 493.22 m / 41.00 m
Power: 312 wZ4 4.46 w/kg
Max Power: 385 w
Norm. Power: 313 wZ4
Intensity: 0.93
TSS: 38
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 2.11 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution