Moving Time: 0:32:44
Distance: 11.01 km
Speed: 20.18 km/h
Ele Gain / Loss: 177.93 m / 185.24 m
Power: 105 wZ2 1.62 w/kg
Max Power: 197 w
Norm. Power: 116 wZ2
Intensity: 0.64
TSS: 22
Heart Rate: 98 bpm
Max HR: 112 bpm
Efficiency: 1.18 w/bpm
Cadence: 59 rpm
Max Cad: 90 rpm
Pedalling: 92.0% of the ride
Avg Torque: 20.5 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution