Moving Time: 0:50:24
Distance: 20.24 km
Speed: 24.10 km/h
Ele Gain / Loss: 321.25 m / 79.29 m
Power: 196 wZ3 2.25 w/kg
Max Power: 354 w
Norm. Power: 201 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution