| Moving Time: |
1:02:52 |
| Distance: |
31.89 km |
| Speed: |
30.43 km/h |
| Ele Gain / Loss: |
123.77 m / 493.96 m |
| Power: |
114 wZ2
1.2 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
130 wZ3
|
| Intensity: |
0.82 |
| TSS: |
70 |
| Heart Rate: |
108 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
-14.8%good
|
| Cadence: |
74 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
15.5 Nm |
| Calories: |
480 kcal |
