Moving Time: 0:36:33
Distance: 7.87 km
Speed: 12.92 km/h
Ele Gain / Loss: 408.08 m / 88.52 m
Power: 192 wZ3 2.4 w/kg
Max Power: 264 w
Norm. Power: 196 wZ3
Intensity: 0.83
TSS: 42
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.50 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution