Moving Time: 0:52:39
Distance: 25.21 km
Speed: 28.73 km/h
Ele Gain / Loss: 247.90 m / 241.06 m
Power: 181 wZ3 2.32 w/kg
Max Power: 290 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.21 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution