Moving Time: 0:40:16
Distance: 8.80 km
Speed: 13.12 km/h
Ele Gain / Loss: 680.96 m / 25.82 m
Power: 271 wZ4 3.47 w/kg
Max Power: 366 w
Norm. Power: 273 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.74 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution