Moving Time: 0:58:54
Distance: 9.90 km
Speed: 10.09 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 158 wZ4 2.29 w/kg
Max Power: 246 w
Norm. Power: 165 wZ4
Intensity: 1.02
TSS: 103
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.06 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.6 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution