Moving Time: 0:46:18
Distance: 12.60 km
Speed: 16.32 km/h
Ele Gain / Loss: 595.24 m / 304.35 m
Power: 197 wZ2 2.74 w/kg
Max Power: 393 w
Norm. Power: 211 wZ2
Intensity: 0.69
TSS: 37
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Cadence: 53 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution