Moving Time: 0:47:58
Distance: 22.60 km
Speed: 28.26 km/h
Ele Gain / Loss: 387.58 m / 773.28 m
Power: 193 wZ4 2.68 w/kg
Max Power: 291 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.61 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.3 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution