Moving Time: 1:19:52
Distance: 13.95 km
Speed: 10.48 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 224 wZ2 2.7 w/kg
Max Power: 574 w
Norm. Power: 262 wZ3
Intensity: 0.86
TSS: 99
Heart Rate: 144 bpm
Max HR: 183 bpm
Efficiency: 1.82 w/bpm
Decoupling: -1.3%good
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 1,198 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution