Moving Time: 0:38:32
Distance: 9.41 km
Speed: 14.66 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 200 wZ3 2.67 w/kg
Max Power: 340 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.38 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution