Moving Time: 0:35:41
Distance: 22.60 km
Speed: 37.99 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 298 wZ4 5.14 w/kg
Max Power: 438 w
Norm. Power: 307 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.93 w/bpm
Cadence: 111 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution