Moving Time: 0:50:31
Distance: 25.21 km
Speed: 29.94 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 202 wZ3 2.53 w/kg
Max Power: 402 w
Norm. Power: 209 wZ3
Intensity: 0.87
TSS: 64
Heart Rate: 177 bpm
Max HR: 196 bpm
Efficiency: 1.18 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution