Moving Time: 1:07:03
Distance: 11.78 km
Speed: 10.54 km/h
Ele Gain / Loss: 826.16 m / 1.14 m
Power: 210 wZ2 2.41 w/kg
Max Power: 426 w
Norm. Power: 213 wZ2
Intensity: 0.63
TSS: 44
Heart Rate: 140 bpm
Max HR: 169 bpm
Efficiency: 1.52 w/bpm
Decoupling: 10.3%poor
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution