Moving Time: 1:24:40
Distance: 35.57 km
Speed: 25.21 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 182 wZ2 1.82 w/kg
Max Power: 561 w
Norm. Power: 191 wZ2
Intensity: 0.72
TSS: 72
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.43 w/bpm
Decoupling: 25.9%poor
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.6 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution