Moving Time: 0:52:06
Distance: 17.04 km
Speed: 19.62 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 269 wZ4 3.54 w/kg
Max Power: 503 w
Norm. Power: 273 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.74 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution