Moving Time: 0:48:10
Distance: 25.21 km
Speed: 31.40 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 219 wZ2 3 w/kg
Max Power: 493 w
Norm. Power: 226 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution