Moving Time: 0:41:55
Distance: 17.75 km
Speed: 25.40 km/h
Ele Gain / Loss: 314.25 m / 31.84 m
Power: 212 wZ2 2.72 w/kg
Max Power: 372 w
Norm. Power: 217 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.66 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution