Moving Time: 0:15:14
Distance: 4.98 km
Speed: 19.61 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 216 wZ3 2.88 w/kg
Max Power: 328 w
Norm. Power: 238 wZ4
Intensity: 0.94
TSS: 22
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.3 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution