Moving Time: 0:49:08
Distance: 23.99 km
Speed: 29.30 km/h
Ele Gain / Loss: 362.97 m / 330.86 m
Power: 231 wZ3 3.08 w/kg
Max Power: 405 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Cadence: 86 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution