Moving Time: 0:48:29
Distance: 18.39 km
Speed: 22.76 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 174 wZ2 2.15 w/kg
Max Power: 390 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.28 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.3 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution