Moving Time: 1:24:12
Distance: 24.74 km
Speed: 17.63 km/h
Ele Gain / Loss: 1290.95 m / 338.34 m
Power: 232 wZ4 3.52 w/kg
Max Power: 391 w
Norm. Power: 249 wZ4
Intensity: 0.99
TSS: 137
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.56 w/bpm
Decoupling: 5.3%moderate
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 97.9% of the ride
Avg Torque: 26.7 Nm
Calories: 1,308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution