Moving Time: 0:31:53
Distance: 7.57 km
Speed: 14.25 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 170 wZ3 2.3 w/kg
Max Power: 264 w
Norm. Power: 174 wZ3
Intensity: 0.78
TSS: 32
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.14 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.0 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution