Moving Time: 0:46:48
Distance: 25.21 km
Speed: 32.32 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 252 wZ4 2.9 w/kg
Max Power: 481 w
Norm. Power: 258 wZ4
Intensity: 1.02
TSS: 81
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution