Moving Time: 0:31:47
Distance: 13.65 km
Speed: 25.77 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 301 wZ3 3.58 w/kg
Max Power: 500 w
Norm. Power: 311 wZ4
Intensity: 0.93
TSS: 46
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.98 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution