Moving Time: 0:36:25
Distance: 22.62 km
Speed: 37.26 km/h
Ele Gain / Loss: 372.40 m / 468.93 m
Power: 313 wZ4 5.4 w/kg
Max Power: 392 w
Norm. Power: 318 wZ4
Intensity: 0.99
TSS: 60
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.94 w/bpm
Cadence: 116 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution