Moving Time: 1:13:43
Distance: 31.68 km
Speed: 25.79 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 137 wZ1 1.9 w/kg
Max Power: 368 w
Norm. Power: 165 wZ1
Intensity: 0.54
TSS: 36
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.4%good
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution