Moving Time: 0:29:00
Distance: 13.65 km
Speed: 28.25 km/h
Ele Gain / Loss: 449.61 m / 194.41 m
Power: 318 wZ4 4.54 w/kg
Max Power: 527 w
Norm. Power: 318 wZ4
Intensity: 0.94
TSS: 43
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 2.09 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution