Moving Time: 0:48:45
Distance: 21.25 km
Speed: 26.16 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 124 wZ4 1.85 w/kg
Max Power: 178 w
Norm. Power: 126 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 0.86 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution