Moving Time: 0:51:07
Distance: 25.21 km
Speed: 29.59 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 206 wZ3 2.27 w/kg
Max Power: 363 w
Norm. Power: 218 wZ4
Intensity: 0.90
TSS: 70
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution