| Moving Time: |
1:09:56 |
| Distance: |
11.78 km |
| Speed: |
10.10 km/h |
| Ele Gain / Loss: |
826.16 m / 1.13 m |
| Power: |
185 wZ3
2.37 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
216 wZ4
|
| Intensity: |
0.92 |
| TSS: |
99 |
| Heart Rate: |
144 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
12.8%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
866 kcal |
