Moving Time: 1:23:34
Distance: 9.90 km
Speed: 7.11 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 100 wZ1 1.56 w/kg
Max Power: 137 w
Norm. Power: 102 wZ1
Intensity: 0.53
TSS: 39
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 0.63 w/bpm
Decoupling: 11.5%poor
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.2 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution