Moving Time: 0:55:09
Distance: 8.96 km
Speed: 9.75 km/h
Ele Gain / Loss: 700.73 m / 2.38 m
Power: 212 wZ2 2.44 w/kg
Max Power: 521 w
Norm. Power: 213 wZ2
Intensity: 0.63
TSS: 36
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution