Moving Time: 1:42:48
Distance: 47.71 km
Speed: 27.85 km/h
Ele Gain / Loss: 670.30 m / 213.10 m
Power: 213 wZ2 2.97 w/kg
Max Power: 336 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 98
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.57 w/bpm
Decoupling: -0.4%good
Cadence: 85 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 1,466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution