Moving Time: 1:06:05
Distance: 13.60 km
Speed: 12.35 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 187 wZ3 2.4 w/kg
Max Power: 789 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 84
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Decoupling: 0.5%good
Cadence: 65 rpm
Max Cad: 138 rpm
Pedalling: 99.0% of the ride
Avg Torque: 28.1 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution