Moving Time: 0:59:30
Distance: 21.87 km
Speed: 22.06 km/h
Ele Gain / Loss: 664.44 m / 68.62 m
Power: 223 wZ3 3.19 w/kg
Max Power: 319 w
Norm. Power: 231 wZ3
Intensity: 0.83
TSS: 68
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.78 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution