Moving Time: 1:21:11
Distance: 16.62 km
Speed: 12.29 km/h
Ele Gain / Loss: 987.71 m / 1.07 m
Power: 164 wZ2 2.52 w/kg
Max Power: 284 w
Norm. Power: 175 wZ3
Intensity: 0.75
TSS: 77
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.29 w/bpm
Decoupling: 7.8%moderate
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 94.0% of the ride
Avg Torque: 26.6 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution