Moving Time: 0:46:54
Distance: 25.21 km
Speed: 32.25 km/h
Ele Gain / Loss: 247.88 m / 241.06 m
Power: 239 wZ3 2.94 w/kg
Max Power: 416 w
Norm. Power: 249 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution