Moving Time: 1:08:07
Distance: 35.57 km
Speed: 31.33 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 224 wZ3 3.56 w/kg
Max Power: 332 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.51 w/bpm
Decoupling: 0.7%good
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution