Moving Time: 0:21:52
Distance: 10.82 km
Speed: 29.69 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 186 wZ4 2.48 w/kg
Max Power: 382 w
Norm. Power: 193 wZ4
Intensity: 1.03
TSS: 39
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Cadence: 85 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution