Moving Time: 0:30:16
Distance: 7.57 km
Speed: 15.01 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 186 wZ2 2.38 w/kg
Max Power: 272 w
Norm. Power: 194 wZ2
Intensity: 0.67
TSS: 23
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.48 w/bpm
Cadence: 52 rpm
Max Cad: 67 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution