Moving Time: 0:35:45
Distance: 21.25 km
Speed: 35.67 km/h
Ele Gain / Loss: 103.70 m / 63.71 m
Power: 274 wZ3 3.62 w/kg
Max Power: 311 w
Norm. Power: 276 wZ3
Intensity: 0.81
TSS: 39
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.83 w/bpm
Cadence: 83 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution